I found this great website during my online travels that I want to share.. It’s called “The Worlds Healthiest Foods” located at http://www.whf.org/. Actually it is a not-for-profit organization called The George Mateljan Foundation.
The website is packed with all kinds of nutritional information and offers healthful recipes and tips too. I found it educational and interesting. For anyone who is trying to eat better and learn how to prepare foods in a healthier way, this website would be invaluable. There are over 100 recipes that you can search either by ingredient or nutritional element. For example, I have extreme hypertension, so I searched for foods with Omega 3 fatty acid benefits to help lower my blood pressure and to help promote red blood cell function, which will also help with my retinal disease. The recipes are not complicated nor do they use gourmet ingredients, so you don’t have to worry about the cost or finding specialty items.
Eating healthy doesn’t have to be a burden. You can use your imagination and come up with your own recipes using foods you like.