For today's post I wanted to share two books that I've come across that have helped me tremendously in my quest for eating healthy. The first book, HEALTHY FOOD GUIDE, is a self-published ebook by Ceps Weston and is available on Kindle (for 2.99). Though not written perfectly, the information provided in the book allowed me to overlook the sub-par writing. (In my opinion) I read this book in a day and though its not an in depth, technical book, it is very helpful in identifying ingredients you should definitely stay away from and why. This book would be great for those just starting to realize that they want to have more knowledge about what they are putting into their bodies.
Thanks for stopping by today and I hope this post was helpful to you in some way. for more great cooking posts, please stop by Beth Fish Reads and check out all the other contributors for this weekly event.