Hello and thank you for stopping by for The Saturday Skinny, where I track my experience using the Weight Watchers Online program. I have just completed my 6th week and I must say, I am absolutely thrilled with my progress. So let's get down to the numbers . . .
I weighed in this morning and I lost 2.4 pounds this week! That brings my total weight loss to 11.2 pounds in 6 weeks! This week is extra special to me because I've reached my first goal weight that WW set for me. I'm very pleased and it only gives me more incentive to keep on going.
I never expected to have such great results so quickly, but it just goes to show how this system works. I do stick to it very closely, track everything I put into my mouth and I exercise at least 30 minutes every day. I haven't fallen off the wagon since Valentines Day with the wine. The best part is I'm not going hungry. I think what works for me is that I eat a lot of fruit as snacks and I get the most out of the Smart Ones frozen dinners by adding a protein such as grilled chicken, salmon or shrimp to the side dishes and I add vegetables to the dinners that already have the meat included. This enables me to have a complete meal without leaving the table hungry. I've also discovered sherbet again! I love sherbet and I can have 1/2 cup for dessert for only 3 points. It may not sound like a lot, but really, it is just enough for me. Portion control was always my downfall and I've worked hard to get that under control. I've also found some great new fiber bars from Kellogg's that are so delicious, I feel guilty eating them and they, too, are only 3 points. The Dark Chocolate Almond is my favorite!
In closing, I would just like to thank my family for being so supportive of me on my weight-loss journey. They are so encouraging and never tire of hearing me talk about eating healthy or when I drag them to the walking trail with me. My hope is that when I go back to my doctor this summer, he will be able to lower the amount of blood pressure medicines I take to reflect my weight change. I have an enlarged heart on the right side, so I know I will never be totally off of the meds, but I'm hopeful that I can reduce the dosages at least.
Thanks again for stopping by and be sure to tell us about your progress as well. I realize many of you living up north don't have the advantage of the warmer weather like I do, but it will soon be here! Your encouraging words mean so much to me! Have a great week everyone.
Congratulations on your progress. Fantastic. Just this week I got out my tiny notebook and have started journalling what I am eating. I will be thrilled with any weight loss, as long as there is no more gain.
ReplyDeleteI have been running again for the past 2 months and am progressing. I'd feel so much better about it if I weighed less. That's my immediate goal. weigh less to run better.
You are doing so great and really motivating me to get back on track!!!
ReplyDeleteGood for you Lisa, you are doing great! I know I need to lose a ton of weight that might help my knees feel better.
ReplyDeleteI'm just trying to do portion control and exercise for the time being but I can see a difference after only a few weeks - my craving for sweets is almost gone.
Keep up the good work and I hope your Dr. will allow you to lessen up the meds.