Jul 8, 2014
The 10-Day Green Smoothie Cleanse by JJ Smith
Very soon after I began reading I had already made up my mind that I was going to try this cleanse. The first step I took was reading the book from cover to cover. This is very important because in it she outlines how the cleanse works, what you can expect and how to maintain and incorporate this lifestyle change into your daily routine once you've completed the 10 day cleanse. The information included is so easy to grasp and even has links to websites if you are looking for further research.
JJ Smith describes in detail the basis for this cleanse and how it works to eliminate toxins from your body so that when you do start eating healthy, you are starting with a clean slate. This cleanse will rid your body of all of the unhealthy things you've previously put into your body. She explains it in terms that are very easy to understand. She is also available on Facebook and Twitter to help with encouragement or any questions you may have. The fact that she is very approachable in that way only shows her commitment to this program and that she believes in it, as do her thousands of supporters.
Two other great things about The 10-Day Green Smoothie Cleanse book is that Smith includes a shopping list of items you will need for the first 5 days and then another list for the remaining 5 days. Its important to have all of your ingredients ahead of time so you're not running out the store or running out of an item and skipping it. These recipes are strictly tailored for the maximum benefit of the cleanse and should not be changed. This brings me to the other great thing included in this book. Not only does she tell you exactly what smoothie to make for each day, there are over 100 other smoothie recipes for future use. Those are perfect for maintaining your health and allowing variety which is very important. If you give your body the same thing day after day, it gets smart to that and will start storing it as fat and the benefit of a healthy meal plan will be lost. Variety is very important in any meal plan when trying to lose weight.
I'll be starting my cleanse on Wednesday, july 9 and finishing on the 19th. I'll be posting daily blogs of my experiences while on the cleanse here at Southern Girl Reads. I hope you'll visit often during that time and check out my progress. At the end of the 10 days I'll give my personal assessment of the cleanse itself and post my results: weight lost, inches lost etc. Though I'm excited about this journey, I'm also a little nervous. I'm really going to miss my coffee every morning but I'm totally dedicated and ready to do this! Wish me luck!