Feb 25, 2008
No More Excuses
Its time for me to get serious about shedding these extra pounds that I've been carrying around for awhile now. I've put it off for way too long. There 's no excuse for it either. I have an eliptical workout machine at home called The Gazelle. Its low impact so it doesn't hurt my poor knees like alot of aerobic exercises do. It has tenstion bars that you can put on for more resistance. If I can just stick to the routine of working out at least 45 minutes every day and watch what I eat and drink lots of water I shouldn't have a problem losing 20 pounds. I know my doctor will be thrilled and my blood pressure will more than likely come down a bit as well. The time flies when I'm on the Gazelle because I have my iPod on and before you know it I'm done! Its just hard to stay motivated when you're doing it alone. Another resource I'm going to use is Bob Green's Best Life Diet book. I've heard its fabulous. I'm willing to give it a try!